![]() The top layer of the skin, the epidermis, is removed and then, depending on the severity, a number of layers underneath too. It is simply a wound caused by friction as you slide along the road or track. ![]() Road rash is an occupational hazard for cyclists as, if you ride a bike and especially if you race, at some stage you will probably come off. Fortunately Great Britain Cycling Team Head of Medical Services Dr Nigel Jones is on hand with some helpful advice. Once back however the suffering can really start. In most cases it is often not too painful immediately after the incident, as adrenaline and endorphins help numb the pain and, apart from the embarrassing holes in your lycra, you are normally able to limp home. If you have ever fallen off your bike on the road carrying any sort of speed then you have probably experienced road rash.
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